View Workout (Jeff "Danger" Atkinson)
A Good Workout On a Good Day
February 25, 2009 (Afternoon)
Exercise Type: Run
Weather: indoor/ nice
Comments:
2 mile warm-up outside
10 x 400 slower than race pace (avg.= 74s)
2 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Mizuno Wave Elixir 3 |