View Workout (Ben Yavitt)
np to lee
January 18, 2012 (Morning)
Exercise Type: Run
Comments:
First double of the track season! Went with CKells on the icy roads. Had to run on the shoulder. It was slippery, so we didnt try and push the pace at all. Lots of traffic too... Toe was a little sore in the beginning.
Got back stretch and L7. Hopefully the roads will be a bit less slippery tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Brooks Ghost 4 - Blue |