View Workout (Toni Orth)
Greenbelt
January 18, 2012 (Morning)
Exercise Type: Run
Comments:
6 x 800m
1 – 3:17
2 – 3:07
3 – 3:13
4 – 3:09
5 – 3:11
6 – 3:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.53 Miles | 1:02:40 | 8:19 / Mile | Interval | Brooks Cascadia 1 |