View Workout (Vince Lawton)
Rough
January 17, 2012 (Morning)
Exercise Type: Run
Weather: Low 50's
Comments:
First day back since saturday so needless to say, it sucked ass starting off with a 1200. Then did 20x100's and they felt okay I guess. Hopefully better tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.52 Miles | 24:15 | |||
| 2.0 Miles | 15:50 | 7:54 / Mile | Warmup | Asics Gel Numbus 12 (Black Pair) |
| 0.75 Miles | 4:03 | 5:23 / Mile | Cruise | Nike Free Runs+2 |
| 1.24 Miles | Speed | Nike Free Runs+2 | ||
| 0.53 Miles | 4:22 | 8:14 / Mile | Cooldown | Asics Gel Numbus 12 (Black Pair) |