View Workout (Chris Martinez)
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(Untitled)
January 18, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.5 Miles
|
48:00
|
3.0 Miles |
20:00 |
6:40 / Mile |
Warmup
|
|
3.44 Miles |
20:00 |
5:48 / Mile |
Tempo
|
|
1.06 Miles |
8:00 |
7:32 / Mile |
Cooldown
|
|