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January 18, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.5 Miles 48:00
3.0 Miles 20:00 6:40 / Mile Warmup  
3.44 Miles 20:00 5:48 / Mile Tempo  
1.06 Miles 8:00 7:32 / Mile Cooldown  

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