View Workout (Nick Grudev)
(Untitled)
January 17, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.37 Miles | 58:21 | |||
| 600.0 Meters | Warmup | |||
| 1.0 Miles | 5:51 | 5:51 / Mile | Steady State | |
| 2.0 Miles | 14:38 | 7:18 / Mile | ||
| 1.0 Miles | 5:36 | 5:36 / Mile | Steady State | |
| 1.0 Miles | 5:37 | 5:37 / Mile | Steady State | |
| 1.0 Miles | 5:42 | 5:42 / Mile | Steady State | |
| 1.0 Miles | 5:47 | 5:47 / Mile | Steady State | |
| 2.0 Miles | 15:10 | 7:34 / Mile | Cooldown |