View Workout (Chris Doyle)
Speed Work
January 17, 2012 (Morning)
Exercise Type: Run
Weather: 50s, raining
Comments:
with Andrew, Fr. T.J., others at NSM
1 mile - 6:20
2 miles - 14:00 (Indian Run)
1 mile - target 6:20 (6:37)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 26:57 | |||
| 1.0 Miles | Warmup | NB 860 REDs | ||
| 1.0 Miles | 6:20 | 6:20 / Mile | Speed | NB 860 REDs |
| 2.0 Miles | 14:00 | 6:59 / Mile | Interval | NB 860 REDs |
| 1.0 Miles | 6:37 | 6:37 / Mile | Speed | NB 860 REDs |