View Workout (Chris Doyle)
Pines Montessori 5k Loop
January 18, 2012 (Afternoon)
Exercise Type: Run
Weather: 65*, sunny
Comments:
finished with light pull-ups, abs, curls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:00 | 8:03 / Mile | Easy | NB 860 REDs |