View Workout (Derek Poirier)

Calendar - Statistics - Workouts

Return to Log Return to Log

Frigid 4 miler

January 18, 2012 (Morning)

Exercise Type: Run

Weather: wind chill was sucky

Distance Duration Pace Interval Type Shoes
4.09 Miles 31:24 7:40 / Mile Easy Nirvana 7(green)

Share on Facebook | Public Link