View Workout (Vince Lawton)
Little Better Today
January 18, 2012 (Afternoon)
Exercise Type: Run
Weather: High 30's and Windy
Comments:
Felt a bit better than yesterday, legs certainly werent as tight and shit. Nice warmup, then some up and downs on the stairs, 2 hills, and 2 laps of jog the curve stride the straight away. Then 2 25 second runs. I wish I would have known that was all we were doing, if I had known that, I would have actually ran hard. I only got to the 150 each time :( After that just an easy run for a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 40:43 | |||
| 2.0 Miles | 15:33 | 7:46 / Mile | Warmup | Asics Gel Numbus 12 (Black Pair) |
| 0.62 Miles | Cruise | Asics Gel Numbus 12 (Black Pair) | ||
| 0.18 Miles | 0:50 | 4:37 / Mile | Speed | Asics Gel Numbus 12 (Black Pair) |
| 3.06 Miles | 24:20 | 7:57 / Mile | Cooldown | Asics Gel Numbus 12 (Black Pair) |