View Workout (Tim Hall)
teadmill
January 17, 2012 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
after 7 rounds of split snatch, then 5 rounds of clean and push press, pull ups, ball slams and sit ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:20 | 6:46 / Mile | Saucony Proride 4 |