View Workout (Michael Horwath)
On the bike again
February 27, 2009 (Morning)
Exercise Type: Bike
Weather: Indoors, as always
Comments:
Today I am going to mix it up a bit and do a long bike ride at a steady pace. I plan on doing 20 miles. Thank god for my IPOD(s).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:05:00 | 3:14 / Mile | Cruise | Old Sauconys |