View Workout (Katie Riedel)
Workout w/Eric
January 18, 2012 (Morning)
Exercise Type: Weights
Comments:
Speed squats w/10-20 lb
1/2 lap sprint
x4
Med ball squat/throw (straight up) x 15
Side plank/resistance row - 30 sec ea. side
x3
2 laps (jogging) around track
Single-leg TRX squats x 6 (each leg)
Stability ball planks - 20 sec.
Jump squats x 10
Rest 1:30-2:00
x2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |