View Workout (Chris Doyle)
Mock Bridge Fest Tempo Run
January 19, 2012 (Morning)
Exercise Type: Run
Weather: 56*
Comments:
with Andrew; from La Madeleine to YMCA then Bridge Fest mock race. Dark, hard to see over bridge. Going to be tough to meet my time goal.
Tempo Portion
1-6:58
2-7:09
3-7:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:32 | |||
| 1.0 Miles | 9:01 | 9:01 / Mile | Warmup | NB 860 REDs |
| 3.0 Miles | 21:22 | 7:07 / Mile | Tempo | NB 860 REDs |
| 1.0 Miles | 8:09 | 8:09 / Mile | Cooldown | NB 860 REDs |