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east and MLK w/ HM

January 19, 2012 (Afternoon)

Exercise Type: Run

Comments:
Another long day... At least tomorrow is a little more chill. Left right in the middle of the snow storm. Tim, Aaron, David and Paul all headed out on East ave || to MLK. We thought the wind would protect us a little better. The side walks were still really snowy. It wasnt bad until the end, when we were slipping and sliding a lot. Tried to go out far, but only really made it to 90. Its gonna be tough to get mileage now that it takes more effort to run in the snow. Knee started to feel real sore at the end. Ankle, hammy and toe fine though.

Got back, went straight into HM. All the warm up stuff was good, felt a few tweaks here and there, but i feel real flexible. WE then got into 1-step stuff. It was real close, and I started crouching. My back is super sore now. Heat tomorrow and try to ice tonight. then did a few longer spaced ones before I had to cut out. ANkle was feeling a little weak on the push off, which isnt too good because thats my dominaint. All alone stretching, rolling and L7 at veale after, but I met back up with David. More rehab and self care tomorrow. Last man standing today. Still feel out of sync. Get into it!