View Workout (Ethan Teare)
Long with Group then Tim
January 20, 2012 (Morning)
Exercise Type: Run
Comments:
Good group out with the recruit, about 6 with them and then tim and i continued to do our long run. Coventry, S. Moreland, Lee, Scotsdale to Warrensville. Good run and discussion on running. Stretching and then essentials at home so I could make it to fribs in time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.2 Miles | Long | Asics Gel-Nimbus 13 Rainbow |