View Workout (Victor Goldbaum)
Fri Jan 20 - Weights
January 20, 2012 (Night)
Exercise Type: Weights
Weather: Indoors
Comments:
SHOULDERS
Shoulder press 4 sets 15,12,10,10
Lateral raises 3 sets 15,12,10
Rear Delt Flys 3 sets 15,12,10
DB Shoulder raises 3 sets 25
ABS
Leg raises 3 set 25long, 10 short,5L,10sh
Crunch machine 3 set 25 long, 25 short each
Sit up machine 3 set 15,12,10