View Workout (Kim O)
(Untitled)
February 24, 2009 (Morning)
Exercise Type: Run
Comments:
1.5 mile warm-up, alternating 1/4 mile at 6.8 mph nad 7.2 mph, 1.5 miles cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 45:00 | 8:34 / Mile | Interval |