View Workout (Kim O)
(Untitled)
February 26, 2009 (Morning)
Exercise Type: Run
Comments:
1.5 mile warm up, 1/4 mile alternating at 6.8 mph and 7.5 mph, 1.7 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 45:16 | 8:37 / Mile | Interval | Brooks Adreneline 6 |