View Workout (Ryan Miller)
Weight Workout
February 25, 2009 (Afternoon)
Exercise Type: Weights
Weather: Warm
Comments:
Squat 10-8-8-6 [115]
Power Cleans 8-8-6-6 [105]
Glute-Ham 4x10 [35]
Lawn Mowers 10-8-8-6 [60]
Incline Bench 10-8-8-6 [95]
Biceps 4x10 [45]