View Workout (Ryan Miller)
Track Practice
February 25, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
4x800
3.05 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Blue Asics | ||
| 2.0 Miles | Tempo | Blue Asics |