View Workout (Joe Gladow)
(Untitled)
January 21, 2012 (Morning)
Exercise Type: Run
Comments:
40 min tempo on Riverside, felt decent, hammered last 5-10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Adrenaline 11 Red 2 | ||
| 7.0 Miles | Adrenaline 11 Red 2 | |||
| 3.5 Miles | Cooldown | Adrenaline 11 Red 2 |