View Workout (lawrence smith)
Wynters Waterside Workout - plus
January 22, 2012 (Morning)
Exercise Type: Run
Comments:
The route is not 7 - Measured with Doug on GPS. 2 Aleve, black Ace knee, back brace. discomfort on way back on Colonial. 2 water stops - stopped watch at water stops and turn around. A Wonderful run. THANK YOU DOUG!! # 178
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.72 Miles | 1:28:00 | 13:05 / Mile | Running ETC Asic wide |