View Workout (Holly Jimenez)
(Untitled)
January 22, 2012 (Morning)
Exercise Type: Run
Weather: 52 and overcast
Comments:
1/2 mile to Hembree Park
3 x 800m on trail with 800m jog rest
1/2 mile cooldown
3:24
3:13
3:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Interval |