View Workout (Andrew Coop)
Good Sunday Morning Long Run
January 22, 2012 (Morning)
Exercise Type: Run
Weather: cloudy but 22 deg.
Comments:
I actually felt good on this morning run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:51:11 | 6:56 / Mile | Easy |