View Workout (Sarah McLamb)
Spin
February 27, 2009 (Morning)
Exercise Type: Bike
Weather: inside
Comments:
Spin for 45 minutes with Tammy, not really my fav. teacher, but the class was fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 45:00:00 | 4:30:00 / Mile |