January 22, 2012 (Afternoon)
Exercise Type: Run
Comments:
Quite cold, should've worn more layers. Around Georgetown, because I figured that the sidewalks would be shoveled. More sore today than I anticipated yesterday, but good to shake out. I think everythings pretty much back to normal, will do another ice bath tonight just to make sure. Day off from strength.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
36:37 | Nike Zoom Vomero 5 |