View Workout (Brett Bell)
old growth out and back w/2 loops
January 22, 2012 (Morning)
Exercise Type: Run
Weather: light rain, bit nippy
Comments:
the way out was nice and easy, probably around 8:20 pace. ran w/james on the way back and picked it up to around 6:50-7 min pace. still achin to run more and harder at the end though. shin situation feeling fine. just have to keep up the exercises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:17:04 | 7:42 / Mile | Long | blue vibrams |