View Workout (Alexander Waldt)
Icy Run
January 22, 2012 (Afternoon)
Exercise Type: Run
Comments:
Snow from Friday night iced over a lot. Made running a solid pace pretty difficult at parts without slipping. Managed not to fall though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 50:47 | 7:00 / Mile | Asics Gt-2160 White/Red 2 |