View Workout (Adam Snow)
Restart Run
January 22, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny but damp cold
Comments:
Wanted to go before Sunday dinner but couldn't do it. Came home, just went through the motions and got out for the first time in a while. Just two easy laps of the 'hood and then four strides up Boyle St. Hill. Felt great to be out. Hopefully I can keep it up. Gotta beat this depression if I want to be happy again.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.35 Kilometers | 18:06 | |||||
| 4.0 Kilometers | 17:14 | 4:18 / Kilometer | 164 | 176 | Easy | |
| 350.0 Meters | 0:52 | 2:28 / Kilometer | Speed |