View Workout (lawrence smith)
West Ghent FIVE
January 23, 2012 (Morning)
Exercise Type: Run
Comments:
Measured on Google Earth - Manteo and Graydon to Colley to 21st to Robertson Park. To Armatge Br Rd to Brandon to Graydon Pl past Jim's to trail. Down trail to Harbor edge lot to Ft Norfolk Rd to 2nd St to bridge to Botetort Rd. Across briddge up Botetorte to Botetorte gardens to Westover, to Colonial to Graydon to Colley and back to start. One stop, some knee discomfort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.28 Miles | 1:19:42 | 15:05 / Mile | Running ETC Asic wide |