View Workout (Patrick Meyers)
(Untitled)
January 23, 2012 (Morning)
Exercise Type: Run
Comments:
6, 5, 4, 3, 2, 2, 2, 1:41, 80, 59, 43, 28, 28, 28, with 4.5', 4', 3.5', 3' , 3', 3' rest between intervals. deceptively tough workout. legs were pretty heavy at the beginning and then again at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Inspire 2 |