January 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
Dont really remember what we did...guestimate
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.49 Miles | 0:00 | |||
0.5 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
0.12 Miles | Speed | Nike Free Runs+2 | ||
0.27 Miles | Speed | Nike Free Runs+2 | ||
0.25 Miles | Recovery | Asics Gel Numbus 12 (Black Pair) | ||
2.35 Miles | Cooldown | Asics Gel Numbus 12 (Black Pair) |