View Workout (Vince Lawton)
Not Bad
January 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
Dont really remember what we did...guestimate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 0.12 Miles | Speed | Nike Free Runs+2 | ||
| 0.27 Miles | Speed | Nike Free Runs+2 | ||
| 0.25 Miles | Recovery | Asics Gel Numbus 12 (Black Pair) | ||
| 2.35 Miles | Cooldown | Asics Gel Numbus 12 (Black Pair) |