View Workout (Vince Lawton)
Pre Meet
January 20, 2012 (Night)
Exercise Type: Run
Comments:
nice pre meet run the night before with jordna and frank in the state college area
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.22 Miles | 9:01 | |||
| 1.12 Miles | 9:01 | 8:03 / Mile | Easy | Asics Gel Numbus 12 (Black Pair) |
| 0.1 Miles | Speed | Asics Gel Numbus 12 (Black Pair) |