View Workout (Vince Lawton)
Sucked
January 23, 2012 (Afternoon)
Exercise Type: Run
Comments:
1200, 800, 400. felt like cmomplete shit, then a little over a 110 and then some gay ass sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.27 Miles | 8:58 | |||
| 1.0 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 1.5 Miles | 7:51 | 5:13 / Mile | Interval | Asics Gel Numbus 12 (Black Pair) |
| 0.15 Miles | 0:50 | 5:33 / Mile | Cruise | Asics Gel Numbus 12 (Black Pair) |
| 0.07 Miles | 0:17 | 4:02 / Mile | Speed | Asics Gel Numbus 12 (Black Pair) |
| 0.05 Miles | Speed | Asics Gel Numbus 12 (Black Pair) | ||
| 0.5 Miles | Cooldown | Asics Gel Numbus 12 (Black Pair) |