View Workout (Victor Goldbaum)
Mon Jan 23 - Weights
January 23, 2012 (Night)
Exercise Type: Weights
Weather: Indoors
Comments:
ARMS
TRICEPS
Cable pull-downs 4 sets 15,12,10,10
Rope pull-downs 3 sets 15,12,10
Cable rev one arm PDns 3 sets 15,12,10 ea arm
Cable one arm Pdns 3 set 15,12,10
BICEPS
Cable bar curls 4 sets 15,12,10,10 progressive
Dumbbell oe arm curls 3 sets 15,12,10
Preacher curls 3 sets 15,12,10
ABS
Crunch machine 3 sets 25 long, 25 short each
Inc bike kicks 3 set 40
Hanging knee raises 3 sets 25
Torso twist 2 set 15