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Range of Motion -NSA Gym

January 24, 2012 (Morning)

Exercise Type: Weights

Comments:
5X15 sit Ab, 5X15 Ab pull down, 5X15 Torson bend, 5X15 Ab bench, leg lifts and ball on wall, 5X15 Ab crunch, 5 X 15 prone hamstrung, 5X15 sit hamstring, 5X15 back, 5X15 pull down, 5X15 lat pull down, 1X15 butterfly. #181