View Workout (Heather Miller)
REC Plex Run
January 24, 2012 (Morning)
Exercise Type: Run
Comments:
3.0 on treadmill ... running after swimming slows my time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:15 | 10:25 / Mile | Cruise | NB 1064 |