View Workout (Julia Heller)
(Untitled)
January 24, 2012 (Morning)
Exercise Type: Run
Comments:
Long warmup and long cooldown with Gaby, Miranda and Katie. 800 time trial and six 200s. I felt fine but I was tired and my legs hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 21:00 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 800.0 Meters | 3:00 | 6:02 / Mile | ||
| 1200.0 Meters | ||||
| 1.75 Miles | Cooldown |