View Workout (Patrick Lestrange)
2x5000m @ LT
January 24, 2012 (Morning)
Exercise Type: Run
Comments:
2k warm up
5k at LT (uphill) 19:24
5 min jog around
5k at LT (downhill) 16:37
2k cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks Adrenaline 5 |