View Workout (Adam Snow)
Threshold Workout
January 24, 2012 (Afternoon)
Exercise Type: Run
Weather: damp cool good day
Comments:
with MK and MH. Saw ML's dad, he was out running too.
16 min warm up and a few drills, 2 X 9' @LT/1'
cool down on the way backed to MUN, saw MF who walking home to K and Maple.
Couldn't really hang with the guys but it's the first wo I've done in a while. And it was at LT pace. Enjoy the small victories and keep going.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.4 Kilometers | 50:00 | |||||
| 3.4 Kilometers | 16:00 | 4:42 / Kilometer | Warmup | |||
| 5.6 Kilometers | 19:00 | 3:23 / Kilometer | 171 | 187 | Tempo | |
| 3.4 Kilometers | 15:00 | 4:24 / Kilometer | Cooldown |