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7x600 and 3x200 on the track

January 24, 2012 (Morning)

Exercise Type: Run

Weather: NICE

Distance Duration Pace Interval Type Shoes
6.98 Miles 44:48
2.0 Miles 15:00 7:29 / Mile Warmup  
600.0 Meters 1:51 4:57 / Mile Interval  
600.0 Meters 1:52 5:00 / Mile Interval  
200.0 Meters 0:31 4:09 / Mile Interval  
200.0 Meters 0:31 4:09 / Mile Interval  
600.0 Meters 1:57 5:13 / Mile Interval  
600.0 Meters 1:53 5:03 / Mile Interval  
600.0 Meters 1:54 5:05 / Mile Interval  
600.0 Meters 1:54 5:05 / Mile Interval  
200.0 Meters 0:32 4:17 / Mile Interval  
600.0 Meters 1:53 5:03 / Mile Interval  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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