View Workout (Penelope Santana)
(Untitled)
February 27, 2009 (Night)
Exercise Type: Run
Comments:
got through it, breathing was better. humid outside at 45-50 degrees. hungry by he end, last meal was 2 slices of pizza at 2 pm. no heartburn!! =)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 1:16:47 | |||||
| 0.25 Miles | 4:23 | 17:32 / Mile | 168 | Speed | ||
| 0.25 Miles | 4:35 | 18:20 / Mile | 150 | Recovery | ||
| 0.25 Miles | 4:30 | 18:00 / Mile | 168 | Speed | ||
| 0.25 Miles | 4:10 | 16:40 / Mile | 150 | Recovery | ||
| 1.0 Miles | 17:32 | 17:32 / Mile | 150 | Easy | ||
| 0.25 Miles | 4:10 | 16:40 / Mile | 168 | Speed | ||
| 0.25 Miles | 4:25 | 17:40 / Mile | 150 | Recovery | ||
| 0.25 Miles | 4:15 | 17:00 / Mile | 168 | Speed | ||
| 1.0 Miles | 24:32 | 24:32 / Mile | ||||
| 0.25 Miles | 4:15 | 17:00 / Mile | 150 | Recovery |