View Workout (Eric Thumma)
MRC Hill Work -- Fountain Street
January 24, 2012 (Morning)
Exercise Type: Run
Comments:
15 x Fountain Street Hills
5 sets (30 seconds, 60 seconds, 90 seconds)
1 x easy, easy, easy
4 x hard, hard, medium
Approximately 1 mile warm-up and cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile |