January 25, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.3 Miles | 47:41 | |||
4.12 Miles | 27:00 | 6:33 / Mile | Warmup | |
600.0 Meters | 1:46 | 4:44 / Mile | ||
1.25 Miles | Recovery | |||
2.07 Miles | 11:47 | 5:41 / Mile | Tempo | |
600.0 Meters | 1:48 | 4:49 / Mile | ||
600.0 Meters | 1:47 | 4:46 / Mile | ||
600.0 Meters | 1:46 | 4:44 / Mile | ||
600.0 Meters | 1:47 | 4:46 / Mile |