View Workout (Chris Martinez)
2 mile push, 5X600
January 25, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 47:41 | |||
| 4.12 Miles | 27:00 | 6:33 / Mile | Warmup | |
| 600.0 Meters | 1:46 | 4:44 / Mile | ||
| 1.25 Miles | Recovery | |||
| 2.07 Miles | 11:47 | 5:41 / Mile | Tempo | |
| 600.0 Meters | 1:48 | 4:49 / Mile | ||
| 600.0 Meters | 1:47 | 4:46 / Mile | ||
| 600.0 Meters | 1:46 | 4:44 / Mile | ||
| 600.0 Meters | 1:47 | 4:46 / Mile |