View Workout (Brett Bell)
6 mi w/7 X 400
January 25, 2012 (Morning)
Exercise Type: Run
Comments:
long warmup across wilder creek, then 7X400 w/400m jog recovery in between. 800m c/d
79, 76, 79, 79, 76, 76, 66 splits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:18:00 | |||
| 6.0 Miles | 46:00 | 7:40 / Mile | Warmup | blue vibrams |
| 4.0 Miles | 32:00 | 7:59 / Mile | Speed | blue vibrams |