View Workout (Andrew Coop)
Rough Run
January 25, 2012 (Afternoon)
Exercise Type: Run
Weather: sleeting and 34 deg
Comments:
This was a tough run because it was slippery out and therefore couldn't get any traction...not to mention having a calf as tight as a rock.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:12 | 7:01 / Mile | Easy |